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Recipes

Fruit Nut Smoothie

Andrew Soucier

1 banana

1 cup soy or rice milk 

1 cup berries

1 cup diced melon

1/2 cup almonds

2-4 ice cubes

  1. Mix in blender for 1-2 minutes and serve.

Note: You can add other ingredients for added nutrition such as a spoon full of bee pollen, coconut oil, flax seed oil, spirulina powder or a scoop of protein powder.