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Bok Choy Apple Slaw

Andrew Soucier

6 stalks of bok choy (about 1/2 a head), thinly sliced

1/2 a small red onion, thinly sliced

1 granny smith apple, sliced

1/2 cup toasted sunflower seeds


1 tsp ground coriander

1tsp dijon mustard

2 TBS apple cider vinegar (or lemon juice)

1/4 cup olive oil

2 tsp honey or brown rice syrup

salt, black pepper to taste

  1. First make the dressing by combining all the ingredients and whisking well. 
  2. Chop all the salad ingredients, leaving the apples until last. Mix in a salad bowl.  
  3. Toss salad with half the dressing. Add additional dressing if so desired. 
  4. Either eat immediately or chill for up to one hour and then add the apples just before eating.