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Recipes

Hummus

Andrew Soucier

1 ½ cups cooked chickpeas or 1 can

1-3 cloves garlic 

3 tablespoons tahini (ground sesame seeds)

1/2 teaspoon sea salt

2 tablespoons olive oil 

2 tablespoons lemon juice

1/2 cup or more spring water, use chickpea water

1. Place all ingredients in a blender or food mill and purée until creamy. Taste and adjust flavors to your liking. Try different flavors by adding kalamata olives, or roasted red peppers, or sun-dried tomatoes, or even just red pepper flakes. Be creative!

2. Serve with your favorite vegetables.